Yak meat is similar in taste to beef, but is a healthy alternative. What are some of the health benefits?
Yak meat is:
- Naturally very lean, low in fat
- High in omega 3 oils
- High in conjugated linolenic acid, CLA, which helps combat cardiovascular diseases by keeping cholesterol in check
- Low in palmitic acid (which causes bad cholesterol)
- Lower than beef in cholesterol, triglycerides, and calories
- Twice the protein and half the fat of skinless chicken breast.